COME HOME TO NOURISHING REST–BODY & SOUL
A restorative pathway of functional nutrition and grace-based coaching
designed to help Christian women in perimenopause and the midlife season heal at the root and flourish in body, mind, and spirit.
If you’ve been running on empty and tired of trying harder,
there’s a gentler, rest-filled way.
You shouldn’t have to fight so hard to find rest.
Most women arrive here carrying deep fatigue—physically, emotionally, and spiritually.
Maybe you’ve been told “everything looks normal”… but you still feel off.
Maybe you’ve tried countless supplements or protocols… and still feel depleted.
Maybe your soul feels weary, and your symptoms are shouting.
- Chronic inflammation, fatigue, or gut imbalance
- Brain fog, anxiety, or hormone disruption
- Confusion over what’s actually nourishing
- Soul-tiredness no plan or program has ever touched
You are not alone. And you are not failing.
At Ingrained Living, I hold space for both your symptoms and your story—because healing can’t happen in pieces.
Two pathways to healing, both rooted in rest.
One gentle beginning.
Explore my two signature healing pathways—one for body and one for soul.
Each is a grace-filled invitation to wholeness, honoring the sacred story you carry.
The Ingrained Restoration Pathway
A body-rooted pathway of functional nutrition therapy
for deep physical healing & holistic wellness
For the woman who’s weary from symptoms—digestive issues, fatigue, hormonal imbalance, or chronic inflammation—and longs for clarity, calm, and a plan that works with her body.
This pathway combines functional nutrition, advanced personalized testing, and whole-person rhythms of nourishment and rest.
It’s about restoring health and flourishing from the inside out—
without shame, restriction, or overwhelm.
The Ingrained Renewal Pathway
A soul-tending pathway of Christian life coaching
for deep spiritual rest & identity restoration
For the woman who feels soul-tired, unseen, or disconnected from who she truly is—and longs for stillness, clarity, and a sacred return to herself and the One who created her in love.
This pathway is rooted in transformational coaching, spiritual reflection, and a slower rhythm of renewal that honors your story.
It’s a grace-filled invitation to come home to the woman God created you to be,
so you can flourish in every part of life.
A Healing That Listens First
At Ingrained Living, healing isn’t something you strive for.
It begins with grace. With stillness. With listening.
To your body. Your spirit. Your story.
And the One who gently holds them all.
Your Pathway to Wholeness
Healing isn’t a destination—it’s a homecoming.
A quiet, sacred turning toward the life you were created to live.
At Ingrained Living, I walk with women through rest, nourishment, and renewal—body, mind, and spirit.
Whether you’re soul-tired, symptom-weary, or simply unsure where to begin, there’s a path waiting for you here. One rooted in grace, held in faith, and built to last.
Come. Let’s begin together.
Virtual nutrition therapy and wellness—insurance accepted in Tennessee and many Southeastern states for holistic and functional health care
A gentle holistic life coaching session to process your story, find clarity on what matters most in your season, and explore next steps for working with Bethany
Meet Your Guide
Hello, I’m Bethany—a registered dietitian, functional nutritionist, ICF-certified Christian coach, and soul care practitioner.
I’m also a woman who’s walked the long, tender road of healing—an artist at heart, a lover of beauty, stories, and hot tea…and a guide who believes that wholeness begins with listening.
I created Ingrained Living not just as a wellness practice, but as a sacred estate of rest and renewal. A place where the whole woman—body, mind, and spirit—is gently held, deeply heard, and faithfully guided home to wholeness.
I’ve been there. I know the ache of trying harder and still not feeling better…still not feeling whole.
I have been serving women and families since 2016 through my private practice, Ingrained Living. With advanced training in functional nutrition and food sensitivity work, and a soul-rooted background in transformational coaching, I bring both science and sacred care to your healing journey.
Whether we meet for nutrition care or holistic life coaching, I’ll be with you—helping you listen to what your body and spirit are saying, and walking forward in peace.
I’m not here to fix you. I’m here to walk beside you as you come home yourself, to wholeness, and to the One who created you
with love.
Come, shall we begin?
Begin Here, With Rest
Listen to “Nourishing Her Midlife Rest: Body & Soul” Podcast
A gentle space for Christian women in midlife to reconnect with body, soul, and God’s presence. Each episode weaves story, Scripture, and practical rhythms of nourishment and rest—helping you breathe deep, slow your pace, and find rest and renewal.
Just press play.
And let grace meet you right in the middle of your season.
Listen along on Apple, Spotify, Audible
and all major podcast apps.
This is a path to healing that honors your story,
restores your peace, and welcomes you home to wholeness.
The Ingrained Approach to Healing
This is the heart of how we walk together—and why it might feel like a deep exhale you didn’t know you needed.
In a world full of noise, pressure, and “not enough,”
we don’t begin with fear.
We begin with gentle listening.Your body isn’t a puzzle to solve.
It’s a place to tend—with grace and patience.
We believe:
- Labs aren’t verdicts—they’re invitations to understand.
- Wisdom without grace creates shame and self-doubt
- You don’t need more rules or rigid plans
You need space to rebuild trust with your body. - You weren’t made to manage or silence your body.
You’re invited to commune with it like an old friend. - You are not broken. You are brave and beloved.
- And healing? It’s not about hustle—it’s a holy return.
Living well shouldn’t feel like a battle.
It should feel like coming home—
a sacred return to the body formed in love and the Creator who called it very good.
Stories of Hope-Filled Transformation
What if healing didn’t mean trying harder?
What if it meant feeling at peace in your body—and at home in your story?
At Ingrained Living, I’ve walked alongside women who were weary in body, soul, or both. And gently—through rhythms of rest, nourishment, and grace—they found something more than symptom relief.
They found themselves again.
“I’m not sick all the time anymore. I can date, teach, enjoy my life. I have hope now.”
— Lee
“There’s really no comparison between how I feel now and how I felt a year ago.”
— Abby
“It was a lot easier than I thought it would be. I feel energized and empowered.”
— Vicki
“I just wanted someone to look deeper. Bethany helped me see that I wasn’t crazy—and I didn’t need more meds. I needed someone to witness what my body was saying.”
— JamieIn Bethany at Ingrained Living, I have found a trusted, caring, compassionate, professional, and very knowledgeable advisor and companion as I navigate my nutritional concerns, especially in midlife. She loves nutrition and caring for people. Approaching people holistically (body and soul) drives the integrated care she provides that meets needs at many levels, not just for the “presenting concern.” Highly recommend Bethany at Ingrained Living.
– Amy
Healing here isn’t rushed. It’s received. One rooted step at a time.
Your First Steps Forward
You don’t have to figure it all out before you begin.
I’ll help you find your next step during your first session—whether you’re ready for deep work or just need a place to rest.
1.
Schedule Your First Visit
Your first visit is a gentle, personal conversation with Bethany to help you slow down, feel seen, and begin naming what you need—without fixing or rushing.
2.
Discern Your Pathway
Together, we’ll listen to your body and story to find the healing space that fits your season—whether it’s soul care, nutrition support, or a soft threshold offering.
3.
Begin Rooted Healing & Renewal
With grace, support, and a whole-person framework, you’ll take the next step toward feeling like yourself again—physically, emotionally, and spiritually.
Come, shall we begin? Let’s take that first rooted step together.
Rooted in Place. Flourishing in Purpose.
Ingrained Living took root in 2016—first as a private functional nutrition therapy practice supporting women with autoimmune conditions, hormonal imbalances, chronic pain, fatigue, and digestive struggles.
In a world full of confusion and restriction, I offered something gentler: clarity, nourishment, and answers no one else had helped them find.
Over time, it blossomed into something more—a sanctuary of healing for the whole woman: body, mind, and spirit.
But it wasn’t until we moved our family of seven to the Farm at Rivendell—after a sacred pause to tend to my own deeper healing and the deep needs of our family—that Ingrained Living blossomed into what it was always meant to be.
Tucked away in the rolling hills of Tennessee, this sacred place—with its tree-lined paths, cozy fireplaces, stone walkways, and tranquil stillness—became more than just our home.
It became a living sanctuary.
A place of embodiment, belonging, and deep restoration—both for us and for the women I now serve.
It became a living picture of the healing I invite others to experience: grounded, gentle, grace-soaked, and whole.
You’ll find elements of Rivendell sprinkled throughout Ingrained Living—in the photographs that capture early dawn light through the trees or blazing sunsets across the fields…
in the original watercolor artwork I create from my little studio corner…
and in the healing that inspires my written and spoken reflections.
Every element is a reflection of the beauty I’ve been entrusted with here—and a glimpse of the sacred rest I long to share with others.
Whether we meet together in person or online, every part of Ingrained Living is woven with the same heart:
to offer rest, restoration, and a place to come home—to yourself, and to the One who created you with love.